https://www.empowerradianthealth.com/blog daily 0.75 2025-05-12 https://www.empowerradianthealth.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-txr6c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.empowerradianthealth.com/blog/beetsalad-lk9jk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.empowerradianthealth.com/blog/goldenmilk-cknss monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.empowerradianthealth.com/blog/carrottahini-rbhx8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.empowerradianthealth.com/blog/watermelonsalad-zlcpe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.empowerradianthealth.com/blog/face-mask-d3ry6-697sg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.empowerradianthealth.com/blog/face-mask-6ek68 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.empowerradianthealth.com/blog/ginger-soda-k6hb7-w85w4-72erx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.empowerradianthealth.com/blog/ginger-soda-k6hb7-3c5g4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.empowerradianthealth.com/blog/pea-amp-goat-cheese-crostini-yrbl8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.empowerradianthealth.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2ga85 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.empowerradianthealth.com/blog/ginger-soda-hxztp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.empowerradianthealth.com/blog/category/Recipe monthly 0.5 https://www.empowerradianthealth.com/blog/category/Wellness monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Beauty monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Breakfast monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Autumn monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Winter monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Dinner monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Summer monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Skin monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Snack monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Drink monthly 0.5 https://www.empowerradianthealth.com/blog/tag/Spring monthly 0.5 https://www.empowerradianthealth.com/home daily 1.0 2021-04-17 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618511922459-MRJJPBSLZYBH5VGE7XRS/DSC05762.jpg Home - Integrative Wellness “The journey of a thousand miles begins with one step” ~Lao Tzu https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615754978290-C4FWP4HO0CIC1ED939TW/DSC07443.jpg Home https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615755079853-GG6WAEWRPVI9CSSZ2TSJ/DSC05563.jpg Home https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615755012329-QMLYQSYN2M2ZSPDCODOX/DSC05843.jpg Home https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615759673916-LL0QJ7LNPZ368MNSQVUB/DSC05533.jpg Home https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618527884021-G03I5SR773PMU4V8Z8AC/28249B6B-25EB-433A-9660-988341350B16.jpg Home - Creating a treatment plan that works for you Through an integrated and individualized approach, together we can create a suggested course of treatment to meet your expectations and your treatment goals. https://www.empowerradianthealth.com/therapeutic-massage daily 0.75 2023-06-05 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618627632346-BV8VRMGHWUGQBJ8Q6EAW/7C56D1B3-7E6C-4CD0-A511-E262D64B9815.jpeg Therapeutic Massage - Benefits offered by massage and bodywork Stress Reduction Pain Relief Improved Circulation Lower Blood Pressure Enhanced Immune System Increased Options for Movement Refine Proprioception Removes Natural Toxins https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618627430602-0ID7EHG64PUVDGK8UW4H/D042C84E-ED7A-4D44-B583-F4E32D4E254C.jpeg Therapeutic Massage - Rates for your customized and integrative treatment 30 Minutes = $55 60 Minutes = $95 90 Minutes = $140 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615853599969-SHDCGAOVM2SKP864WJHY/empower_rings_web.png Therapeutic Massage https://www.empowerradianthealth.com/ayurveda daily 0.75 2021-04-16 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615854084346-VRGVF6USLRIWGPGZ32YP/DSC06016.jpg Ayurveda Ayurveda What is Ayurveda? Ayurveda is one of the oldest healing sciences originating in India at least 5,000 years ago. Its name in Sanskrit translates to “The Knowledge of Life” or “Science of Life”. This ancient wisdom of Ayurveda can bring simplicity to our complex lives. From an Ayurvedic perspective, health is defined as a gracious, tranquil, content, joyous, bright, and clear state of the body, senses, mind, and spirit, including the balanced state of ones natural constitution, all bodily tissues, the digestive capacities, and waste excretion. That is a lot to digest right there!! Put simply, health is achieved when you are aligned with your own natural and unique state of balance. When we learn to live in harmony with our true nature, where the body and mind are integrated with the inner self, this is health. Ayurveda can address many health issues. These may include: Improved Energy, digestion, elimination, and sleep. Ayurveda compliments other healing modalities and is supportive in time of life change peri/menopause. Are you looking to bring more vibrancy and radiance to your life? Ayurveda is that holistic support! As a certified Ayurveda Health Counselor, I will work with you in four areas: diet, lifestyle, daily practices, and herbal supports. Holistically and together, we will approach and address your physical, energetic, and mental wellness to cultivate practices that will enable you to feel how you want to feel. Ayurveda Initial Consultation Package $150 Includes: Initial Consultation (90 minutes) Birth Dosha and Current Dosha reading Initial Consultation Home Protocol Written Report of Findings with Home Protocol in four areas: diet, lifestyle, practice, and herbal supports 30 Minute Follow-up scheduled 30 days from initial consultation. https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615853895544-BBZG7TSKLU24I30MUR4B/DSC05586.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1615853789714-M39SKREXAX3RIL20IE7U/DSC05804.jpg Ayurveda https://www.empowerradianthealth.com/yoga daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1616161688150-VU4KENBNBU51CQVOHHSE/A4C4168C-04DD-448B-8F78-FEEB94C4E1DC.jpeg Yoga - Science of Yoga Yoga is not just an art but a science that holds the ability to better the functions of the body and mind . And therefore, it is not just a system of beliefs but rather an applied science. https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618531344741-V0QJL4255R3X2ZX9E4ED/8BC8165B-B6FC-4158-992F-C34D640327CC.png Yoga https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618531683290-WLXDGMKUYGNHYGDWMLLZ/E9EAB7DE-0152-4A57-A2D1-44FF8DF4932F.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1616161509315-GWVGZFHUL7TKVM6GUB0S/1DAB332B-EF6E-4BE1-9448-376FE6ADF26D.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1616161633146-JSGZ8VVS7VRD1QEJ30QM/3501631D-B447-4BE4-8CF1-B194F93EA79E.jpeg Yoga https://www.empowerradianthealth.com/about daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1612120027000-5GLISZHXWFJ0QP2WN6LJ/DSC05533.JPG About - Hi, My name is Robin Palumbo, 23 years ago I was looking to find purpose and meaning in my life. I looked at many options in my pursuit. When I came across an ad for a local Massage Therapy school, I knew instantly that this was my calling. What I didn’t know at the time was that it was only the beginning of my journey to empower those who desire a whole, inclusive, and holistic approach to health and wellness. Yoga had always been part of my health and wellness routine, and I felt a draw to teach others this ancient practice which nurtures mind, body and spirit. I then enrolled in the Himalayan Institute of Buffalo and became a Certified Yoga Instructor. During this training I was introduced to Ayurveda, the sister science of yoga and it felt natural for me to continue my education and knowledge in Ayurveda, it was then I enrolled in the Ayurveda Health Counselor program. It is my passion to work one-on-one with clients to customize an individualized and integrated approach and educate them in a variety of holistic practices so that they can gain independence in driving their own health from within. https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1610586205819-V0HSRAK4ORF4K4OXE3YD/empower_rings_web+%281%29.png About https://www.empowerradianthealth.com/contact daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618528336537-Q95FZLNBD3NYDUKIO31E/D680B176-71F9-4BA8-89FC-DD1EA84DCCDD.jpeg Contact https://www.empowerradianthealth.com/new-page daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618515819076-6NO3KJQ9VDD3U1SRQD3G/6170CC34-FA34-4A4B-A5DD-735FC084B737.jpg Recipes - Ghee 1 pound or more organic unsalted butter 1. Melt the butter in a heavy bottomed saucepan over medium heat. Reduce the heat to a simmer and cook, stirring occasionally. After about 5 minutes, the butter will begin to form a white froth on its surface and will also create popping sounds as moisture evaporates from the butter. At this stage keep stirring at regular intervals. 2. After about 10 minutes, the froth will begin to sink to the bottom of the pan where it will collect and form a golden-brown crust. When the butter becomes clear, turn off the heat and let sit for 10-15 minutes. 3. Carefully pour the contents through an unbleached cheesecloth or a fine sieve into a glass jar, leaving the residue at the bottom of the cooking pan. 4. DONE! Ghee is bested stored at room temperature and is said to get better with age, such as a fine wine. Always use a clean spoon when taking ghee from the jar, in order toavoid spoilage resulting from contamination with other foods. Ghee is excellent for sauteing or roasting vegetables and for frying spices. It has a smooth, slightly nutty taste and an opaque, deep yellow color when cool. Ayurveda considers ghee one of the most stable cooking oils, due to its ability to withstand high temperatures without burning or becoming rancid. https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618530829647-X1CNY8HJVL1H2QV4U3DK/2AF8E317-0018-47DF-AF05-B44FF3089E72.jpeg Recipes - STEWED APPLES with dates and cinnamon 2 apples peeled cored and sliced 5 dried apricots soaked in hot water for 20 minutes 4 dates-medjool-pitted and cut in half 2 cups water 1 tbs of maple syrup 1 tbs grated fresh ginger ¼ tsp of cardamom ¼ tsp of cinnamon Put all ingredients into a medium saucepan. Bring to boil over high heat, reduce to medium/low cover a simmer for 5 minutes. With a ladle transfer about 1/3 of contents including the liquid to a blender and puree, return to pan serve warm. https://images.squarespace-cdn.com/content/v1/5ffb80ab5a6fae169d95219b/1618515096166-KU4VFL8ZS06NJPBD6I9J/37B6190D-2C08-457F-BF66-4A4771AD636D.jpg Recipes - Night-Night Rasayana (this is also good during the day just omit the nutmeg) 4-6 oz. of milk (best if from a happy cow!) Pinch to 1/4 teas. each of the following fresh herbs: cinnamon cardamom nutmeg saffron 1 teas. of ghee (clarified butter) Please put all ingredients in a saucepan and soft boil for about 3 minutes. Remove from the stove and let sit for a minute or so and then add honey to taste. (Please add either more or less than 1 teaspoon; equal parts honey and ghee are an ayurvedic “no-no.”) Take to a cozy bed and sip until finished. https://www.empowerradianthealth.com/work-with-me daily 0.75 2021-04-12